Haidong Gum Do DVD by Han Sang Hyun Ko Matsuhisa Withdrawing Bow (Hikae Rei)

Withdrawing Bow (Hikae Rei)

Hassougi (right/left)

-Rope skipping

Closing Reiho

Acquire world champion's throw(nage) knowhow

Haidong Gum Do DVD by Han Sang Hyun Ko Matsuhisa Withdrawing Bow (Hikae Rei)Haidong Gumdo is the traditional Korean art of the sword, tracing its origins to the Samurang warriors of the ancient Goguryeo Kingdom. Over centuries, it has evolved into a complete martial discipline that develops technical skill, mental focus, and physical conditioning through precise sword handling, cutting techniques, defensive movements, kicks, breathing exercises, meditation, and the cultivation of internal energy. Together, these methods