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It explains what mindfulness is
Ideal for adults keen to take control of their health through credible
Illuminated by the latest scientific discoveries
The UK edition of the long-running pregnancy handbook remains a reliable compass through prenatal care
Portable paperback format ideal for study
If I Could Tell You Just One Thing & Atomic Habits 2 Books Set BabyBooks It explains what mindfulness isDescription If I Could Tell You Just One Thing: Encounters with Remarkable People and Their Most Valuable Advice If I Could Tell You Just One Thing is not only packed with great advice but is also enormously entertaining, brilliantly written and stunningly designed. From advice on work and relationships, to creativity, spirituality and survival, there are words in these pages that will comfort, motivate and inspire. Atomic Habits: the life changing