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Contoured handle is weighted for stability
Range limiting clips adjust fit for various hand sizes and limits range-of-motion for controlled exercise
Board measures 8in (20cm) wide
Trim excess strap length if desired
* Dynamic cuff: Protects against high ankle sprain
OPTP Treat Your Own Hip 119699 Contoured handle is weighted forRelieve hip pain and soreness with techniques shown in this book, the newest addition to the best selling series of McKenzie Method self treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self management strategies to help treat pain when it arises and prevent
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