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The Secret Language of the Body, A Mindfulness Guide for Survival, Endure, The Headspace Guide to Mindfulness & Meditation 4 Books Collection Set FireworkMakersDaughter or birthdaysDescription The Secret Language of the Body: The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long term, with detrimental effects. A Mindfulness Guide for Survival: Dear Reader,I have written this workbook for you to use