Standard Tricep Bar 55kg while the included star collars

while the included star collars help keep plates secure during training

backward drags

Total Weight: 4KG (2KG each weight)

Multi-Purpose Training – Ideal for functional fitness

Dumbbells Total Weight: 1100kg

Standard Tricep Bar 55kg while the included star collarsStandard Tricep Bar 28mm The Standard Tricep Bar is a compact and effective attachment designed to isolate the triceps while reducing strain on the wrists and elbows. Its neutral grip position makes it ideal for exercises such as tricep extensions, skull crushers, close grip presses, and hammer curls. Featuring 28mm free rotating sleeves, this bar is compatible with most standard weight plates (with a hole size of 29mm) and allows smooth loading and