Why Has Nobody Told Me This Before stationery Easy access

Easy access

visceral message

this book is a reminder to stop stressing about life's problems

siesta-ing seals

Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections

Why Has Nobody Told Me This Before stationery Easy accessA simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive