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DY NUTRITION FISH OIL 60 SOFTGELS Quantum Naturals PrimaVie® Shilajit can provide a330mg EPA & 220mg DHA per serving Beneficial effect on the brain & vision Contributes to the normal function of the heart Introduction There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans fat. All of these fats are found naturally in our diet, and although we need all fats in moderation for various functions within the body, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for