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Yam - Small clams The price of Sure Anti-PerspirantBuy Yam Small on Supermart. ng. Yams are starchy tubers that can be used in a variety of ways. You can boil them, fry them or mash them into porridge. You can also blend the yam into flour for use in baking or making of Amala (a Nigerian swallow). Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function. In essence, regularly eating yam helps to preserve and even enhance your cognitive