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The Anti-Anxiety Guided Journal Paper>Planners and all those you love

SKU: 42720315509
4.3
USD38.00 USD83.00 Bay rate

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USA
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Ships within 48 hours · Estimated delivery Sep 20 - Sep 25

Description

and all those you love

ISBN: 9781838665227

Color: Blue

Yayoi Kusama

Filled with whole flax seeds and lavender

The Anti-Anxiety Guided Journal Paper>Planners and all those you loveReduce anxiety, manage stress, and become more aware of your thought patterns with this easy to use, guided notebook. Utilizing cognitive behavioral therapy, a rigorously tested and widely used treatment, youll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

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