Description
defenses against grabs and knife workout
continuous practice
Disc 2: Covers weeks 5-8
Bare Hand Performance
Special Feature
Chen Tai Chi: Cannon Fist (43-posture Er Lu) DVD by Chenhan Yang Masayuki Shimabukuro defenses against grabs and knifeCannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or "Second Road", Lao Jia Er Lu, ). Learn Tai Chi Step by Step with Master Chenhan Chen style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43 posture "Old Frame" (Lao Jia) second form of traditional Chen style, known as Cannon Fist