Description
Koji Shibamoto
Correct warming up
but the stack pass relies on position and patience
this book will take you ahead of the competition
where he integrates sword principles into his aikido practice
World’s Strongest Master-Disciple Seminar DVD 1 by Denys Morozov & Anzhelika Terliuga Stephan Kesting Koji ShibamotoContents Introduction Exercise to Win Exercise to Win Latest Training (Floating Technique) Increase Kumite Agility Anzhelikas Routine Stretch Exercise to Improve Explosiveness and Attack Power Exercise to Improve Explosiveness and Attack Power Kumite Timing Exercise The Power of Kagi zuki (Kagi zuki is the Ultimate Technique) When Theres No Way Out Anzhelikas Keri Exercise Anzhelikas Keri Exercise Mastering Ura Mawashi geri Seize Opportunity Footwaork