Description
excusive interview with the son of the founder of Shito Ryu
Shomen Uchi / Ikkyo followed by Atemi and Sokumen Irimi Nage
He continues to pursue the true movements of martial arts with his disciples at the Fushukan Dojo
Ironically
Romulo Barral vs Sergio Moraes
Vale Tudo Conditioning DVD by Erik Paulson Yoshinkan excusive interview with the sonIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds