Zen and Aikido Book by Kenji Shimizu & Shigeo Kamata (Preowned) Masao Kagawa all while learning the core

all while learning the core self-defense movements of the Women Empowered program

Everything about Uechi-ryu karate

healing arts

Self Defense or a healing modality such as Acupuncture or Massage Therapy

This includes techniques like Okuri-Eri-Jime (sliding lapel strangle)

Zen and Aikido Book by Kenji Shimizu & Shigeo Kamata (Preowned) Masao Kagawa all while learning the coreZen the Japanese philosophy rooted in ancient Zindia and china adopted by the warrior caste to enable samurai to face death with a serene spirit. Aikido the modern Japanese martial art which incorporates powerful techniques applied in a spirit of harmony and reconciliation. Zen and Aikido offers a lucid interpretation of aikido viewed through the window of Zen which places it squarely within the centuries old martial tradition of Japan, long a subject