Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng paladinpress the Chinese put a lot

the Chinese put a lot of emphasis on Martial techniques and developed them to a remarkable extent

-unusual escape using armbar from bottom

This is a very powerful guided enlightenment process for beginners and advanced meditation practitioners

DeCuerdas-Diestro Eskrima

“Every Kenpo black belt is a style unto himself

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng paladinpress the Chinese put a lotThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.