Description
Side Control Escapes Chapter list: 37 minutes
Part 2: Nourishing Your Body
The always innovative Nino Schembri returns with a 3 DVD set covering submissions from the crucifix and butterfly sweeps
Table of Contents
attack / defense work
Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Polish Side Control Escapes Chapter list:This Body and Health Rejuvenation Daily Practice is a comprehensive integrative body workout that will help energize your body, create flexibility in your joints and muscles, stimulate your nerves, increase your blood flow, enhance mental sharpness and if done regularly will increase the quality of your health and life. It is far more than just a routine exercise program. For over 30 years Richard has been on a quest for an ultimate Self Treatment