The Secret of Mastery is Breath Power Book by Yasuhisa Shioda (Preowned) Blue breathing techniques—wrist rotations and whip-like

breathing techniques—wrist rotations and whip-like motions

this is the video to learn from

1995 - Tokyo

Foundation Building of Goushin Part 2: "Form of Seigan"

Defensive practice by shaking the head

The Secret of Mastery is Breath Power Book by Yasuhisa Shioda (Preowned) Blue breathing techniques—wrist rotations and whip-likeThere are many examples of people who learned Aikido under the author's guidance and were cured of their laziness and became completely energetic. Aikido makes you healthy, aligns your mind and body, and opens your mind, so if you continue practicing Aikido, you can become a master in life. The secret is the "breathing power", "relaxation", "temperance", "central strength", and "concentration" that Aikido practitioners acquire through practice. This