Description
revealing details and secrets that make his style so effective
One-Two and Mitt Drills
Straight Armbar
Note: Dust jacket is torn as shown in photo
Didier Boyet interview
Samurai Bodywork Book Dmitry Danilov revealing details and secrets thatMastering the Art of Japanese Bodywork: Unveiling the Ideal Physique Discover the Japanese approach to crafting the body desired by all: Strong "Fundamental Strength" Unlock the secrets of foundational strength through traditional and Koryu martial arts methods. Strengthen your core and achieve whole body flexibility. Explore Furi stick training, Kashima Shinfu Choshin Kageryu, and the ancient art of Shiko. Learn from the four legged training