Description
◎ Shiroma Keishiro
A very special quality of BJJ training that sets it apart from other sports is that anyone can participate and enjoy it
Headed by Koki Narushima
Multiple techniques / Ground techniques / Stick techniques / Sword handling /
Kata taught at slow speed (front and side)
How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Nariharu Kuramoto ◎ Shiroma KeishiroThis is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)