Greco Roman Wrestling Complete Instruction Vol 1 DVD by Katsuhiko Nagata Tony Montana ○Principle 1 Basic technique (One-armed

○Principle 1 Basic technique (One-armed four-way throw)

When you absolutely have to knock your opponent unconsciousness these are the points to effectively get the job done

or follow along as each movement is demonstrated

10 Balloon sweep changing directions

Karate-do techniques

Greco Roman Wrestling Complete Instruction Vol 1 DVD by Katsuhiko Nagata Tony Montana ○Principle 1 Basic technique (One-armedHow to Compete with World Powerhouses! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco Roman Wrestling Techniques Katsuhiko Nagata, who has refined a fighting style that leverages Japanese characteristics and achieves success on the global stage, shares his extensive research results in this comprehensive instructional DVD aimed at elevating Japan's wrestling standards and developing future medalists. In Volume 1, he meticulously