Systema: Strikes Solo DVD by Vladimir Vasiliev Koji Komuro We are fortunate to have

We are fortunate to have Sheriff/Swat team leader Ron Elges (Bujinkan Sandan) to bring his gear to demonstrate and explain it

• ANNESI: CHANGING PRIORITIES

Shoji Nishio & Mitsugi Saotome

Run time: 47 min

Here’s how to save yourself months

Systema: Strikes Solo DVD by Vladimir Vasiliev Koji Komuro We are fortunate to haveStrikes preparation without a partner is a very different and profound type of training. The two fundamentals of delivering and taking strikes are strong and adaptable body structure and psyche. In this film, Vladimir teaches you to connect your fists to your body and to your internal power and stamina. He takes you though the practical drills that you can easily practice solo: Audible breathing to exhale tension and control your ability to vocalize