The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi and increasing the range of

and increasing the range of motion of joints

- Self Defense against two empty handed aggressors

Second video

It is aimed at martial artists interested in advanced Chinese martial arts techniques and the training methods of accomplished kung fu masters

Overview of Commando Sambo and its origins

The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi and increasing the range ofThe video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using