Description
Disc 2: LIVE LONGER
Ultimate Conditioning -Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight
Length: 16 min
The Bounce Back Principle
THREE Shinden Fudo Ryu DVD's - specifically teaching you waza by waza of all 3 levels of Shinden Fudo Ryu
Sil Lim Kung Fu: The Chinese Art of Self-Defense Book by Leo Fong (Revised Edition) Rubens Cobrinha Charles Disc 2: LIVE LONGERSiu Lum Kung Fu is a dynamic and practical martial arts system developed for real world application, emphasizing efficiency, adaptability, and the seamless integration of movement and power. Rooted in traditional Chinese martial arts yet refined through modern training methodologies, Siu Lum is designed to cultivate both the external and internal aspects of combat mastery. In this classic book, renowned martial artist and instructor Leo T. Fong shares