Description
which over time have strengthened
Pressing Movements)
-Headlock/scarf hold
crippling knee attcks
Defences against other grips
Nova Uniao Jiujitsu Vol 1 DVD by Joe Lewis & Andre Pederneires (Region 2 DVD) Isamu Uehara which over time have strengthenedMastering Brazilian Jiu Jitsu: Offensive and Defensive Techniques This groundbreaking instructional series, presented by Andr Pederneiras and John Lewis of Nova Unio, offers a comprehensive guide to Brazilian Jiu Jitsu techniques. Nova Unio is renowned for producing top tier fighters like John Hokey, Vtor Shaolin Ribeiro, and B. J. Penn, who have achieved global success. This series covers a wide range of techniques from both offensive and defensive