Description
and style on the mat
A direct disciple of Aikido founder Morihei Ueshiba
Proper distance and posture (standing/sitting)
Leg techniques
the synergy of three components creates a True Warrior - Combat Skill
FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Motosada Mori and style on the matGround Engagement resembles aspects of martial arts, dance, gymnastics, and break dancing, but is unique not only in its ingredients, but in the recipe. As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's