Description
this hour-long instructional video explores martial exercises for integrating and balancing the body's right and left sides
The great heritage of Japanese martial arts
reverse the position
demonstrate how to correctly execute these techniques
credited as the revitalizer of Kiraku-ryu
Shaolin Chi Kung Healing 18 Lohan Hands Series (On Demand) Jun Osano this hour-long instructional video exploresVolume 1. An Intro to Lohan chi kung: In this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1 Turning Waist, 2 Cat Stretches in the Morning, 3 Humble Man pays Respect, 4 Green Bamboo Bends in the Wind, 5 Spirit Rises, 6 Golden Eagle Flies, 7