Description
Run time: 64 min
Achilles lock
Both Former UFC Light HeavyWeight Champion LYOTO MACHIDA and his Brother and CHINZO MACHIDA have demonstrated success in their professional fighting careers with fluid movement
Tantodori (Nine techniques)
and one 2 on 2 knife fight
Brazilian Jiu Jitsu Blue Belt Program DVD by the Vacirca Brothers Kaizen Athletic Run time: 64 minFranco and Demetrio Vacirca present a complete Brazilian Jiu Jitsu Blue Belt curriculum designed to provide students with a solid technical foundation through a clear, progressive, and highly organized teaching method. Carefully structured from beginning to end, this program guides practitioners through the essential techniques required to build a complete understanding of Brazilian Jiu Jitsu, from standing techniques to advanced ground control. The