Description
What really makes a good blue belt - and why most white belts aren't ready for it
Publication date: 2009
Basic Drop Knee Seoi Nage – one of the most effective throws in JiuJitsu
Patrick Auge
How to Use Your Body
Bando Discipline: The Boar System Book by Maung Gyi & Dwight Scherban (Preowned) Kiyose Nakae What really makes a goodA rare look into the secretive Burmese Martial Art: The Bando Boar System. Includes principles, strategies and training drills taught by Dr. Scherban, a highly decorated black belt, who was the first American to be taught and given the Boar System by Dr. Maung Gyi and sanctioned by the original Masters of the Boar System in Burma. Chapters: 1 Principles of the Boar System 2 Boarman Strategies 3 Training Drills 4 Boar Forms 5 Application of Self