Description
Sitting Techniques
four-leg stance
Hokyo Undo (Supplementary Training):
This film provides a thorough explanation of the entire catalog
Semifinals vs Toru Okamoto
Submission Grappling 3 DVD Set by Bob Anderson Christian Harfouche Sitting TechniquesIn this excellent submission grappling 3 volume series, legendary USA wrestler and national coach Bob Anderson shows you the most efficient techniques used in grappling to defeat your opponent. With proven experience and current technical knowledge of the evolution of the sport, Coach Anderson introduces you to many never before shown before grappling and wrestling elements of combat. Covering and analyzing in detail the aspects of takedowns and