Description
Double Finger Split
Soreito - Hachi Sei (Techniques from Below)
leaping over the wall and training the hearing powers in combat
Jumping back walking method-1
" which are the core of the Goju Ryu system
Tai Chi for Older Adults DVD by Paul Lam Samir Chantre Double Finger SplitTai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step by step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle. Dr. Lam has refined his method over