Description
* Quick armbar applying the shin from the scissor side control
Hiromichi Nakayama
Run Time: 89 min
4: Spider Lasso Drill
It presents in step-by-step detail the history of this martial art
Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Velcro Enclosure * Quick armbar applying theThe very basics of Wing Chun Ving Tsun Kuen. Starting from stance, and moving, to some basic blocks, drills and theory. This books assumes you know nothing, covering essential concepts and moves from day one to an in depth discussion of the fundamentals of this powerful, traditional Chinese combat system 344 pages