Description
including full-contact sparring
Note: With the kind permission of Shukutoku Sugamo Junior and Senior High School
Katy Barcelo has been practicing TAIJI QUAN since 1990 and she is an expert in the Art of the Fan
18 Combat base to omoplata
Joel Tudor vs Nicolas Renier
Vital Leglocks Book by Steve Scott (Preowned) Katsumi Murakami including full-contact sparringThis book presents 65 core leg, ankle and lower body submission techniques useful for any combat sport. Table of Contents Introduction Safety When Doing Leglocks The Major Types Of Leglocks Section One: Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set ups Section Two: Ankle And Foot Locks & Defense Straight Ankle Locks Defense For Lower Body Submissions Ankle Locks Heel Hooks Toe Holds Section Three: Knee Locks Straight Leglocks Bent