Description
Changing the Quality of Speed
Arend Dubbelboer began his Systema journey in 2004 under the guidance of Masters Mikhail and Vladimir
Ko-uchi Gari Tackle from Gable Grip
Withdrawing Bow (Hikae Rei)
including kicking
Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Leo Vieira Changing the Quality of SpeedThis is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as