Description
Flat thrust (Pukran
Back first
An in-depth look at the techniques that helped him become a world champion in MMA
with instruction by Park Bok Nam and Dan Miller
or freestyle format
Aikido 5 DVD Set with Sam Combes Takayuki Kubota Flat thrust (PukranIn this five volume traditional martial arts DVD series, Sam Combes senseia retired police officer who holds a seventh dan black beltteaches aikido kata, self defense and weapons techniques, which form the cornerstone of this highly effective ancient art. Volume 1 includes aikidos basic stances, proper falling, vital drills and techniques. Exercises to make your body supple, kihon, ki and the Internal Spiritual Power. Volume 2 covers advanced