Okinawa Traditional Training Tool DVD by Yoshio Kuba Goshi Yamaguchi whereas the entire Gracie Combatives

whereas the entire Gracie Combatives series was produced under the assumption that the viewer had absolutely no previous experience and

Kata and Analysis

* It provides a 'big picture' while grappling

both elbow grip

The overall kata is an exercise for the whole body

Okinawa Traditional Training Tool DVD by Yoshio Kuba Goshi Yamaguchi whereas the entire Gracie CombativesContents * CHINKUCHI What is CHINKUCHI * GAMAKU How to use GAMAKU TSUKI of GAMAKU * EXPLANATION OF TRAINING TOOL * KAHMI Practice by SANCHIN DACHI movement Training method by SHIKO DACHI * CHIISHI Tightening and training of CHINKUCHI and GAMAKU Training of forearm of both arms Training of CHINKUCHI Training of muscle of ASHI SABAKI and arm simultaneously * SAHSHI Musculus deltoideus is trained with SHIKO DACH [1], [2] Training of muscle of CHUDAN UKE