Description
you build up physical tension and mental anxiety
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Taijiquan: Through the Western Gate Book by Rick Barrett Chris Kent you build up physical tensionWritten specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdomsdrawn from classic t'ai chi literaturethat underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole body energetic connection,