Russian Systema Vol 4: Catch the Attacker's Change DVD by Vladimir Zaikovsky Pink Lasso Bicep Slicer

Lasso Bicep Slicer

Techniques designed to break down attacks from the core

Self-defense techniques

Forward Upward Turning

-Partner drills for specific training purposes

Russian Systema Vol 4: Catch the Attacker's Change DVD by Vladimir Zaikovsky Pink Lasso Bicep SlicerVol. 4 Capturing the Onset of Change Instructor Supervisor: Vladimir Zaykovsky Recording Time: 150 minutes Release Date: May 17th and 18th, 2014 This special seminar, led by V. Zaykovsky, delves into the intricacies of "Understanding Internal Work," focusing on perceiving and capturing the inner dynamics of opponents beyond physical techniques. Renowned for his insightful teachings, Zaykovsky provides practical exercises and profound ideas aimed at