Description
Focus on triceps training and explosive muscle development
the United Kingdom
Maria Dimitrova (24th PANAMERICAN KARATE CHAMPIONSHIPS)
Double arm lock and triangle choke from bottom position
questioning the traditional practice systems of karate
Complete Introduction to MMA DVD by Naoya Uematsu DVD Focus on triceps training andInstruction includes: Strikes (8 chapters) Takedowns (5 chapters) Ground techniques (10 chapters) Language: Japanese Length: 187 min. spd 3611