Description
Techniques to strengthen the pectineus muscles for improved hip and leg function
Form explanations First form: Enpi
he spent a long time training as a warrior all over the country
becoming softer
David Avellan vs Cameron Rowe
Systema Fighting Basics DVD by Andreas Weitzel. Dan Camarillo Techniques to strengthen the pectineusIn this comprehensive instructional video, Andreas Weitzel, founder and head instructor of the SYSTEMA Academy Weitzel (Augsburg, Germany) and one of the leading SYSTEMA Instructors in Europe explains the most important fighting fundamentals. First he vividly elucidates how to walk naturally focusing on the correct execution of steps. He then shows how to use this work in combat applications. A variety of different topics are explained in this movie