Description
the video bonus includes highlights from the 20th World Sambo Championships held only once in Japan
Final Message
In this second volume
Lukasz Michalec vs Rustam Chsiev
Abmar shows his most effective sweeps (including the phenomenal sweep that he used in the 2010 IBJJF PANS) and drills that will improve your Spider Guard
Champion Kumite Seminar Nishimura Ken’s Karate Techniques Vol. 2 Super Battle Techniques Tetsutaka Sugawara the video bonus includes highlightsContents Introduction Warmup and Preparatory exercise Warmup steps Kizamizuki Speed, Power, Line techniques One two Make your second Tsuki dynamic A single leg one two Hop on one foot one two One two Using a Chudan form to do Tsuki on the Jodan How to technique in the corner How to technique on attack Freeze then do Tsuki Avoid then do a Tsuki Tsuki attack defense after ducking Push the opponent to create space then do a Tsuki Moving on your own to