Description
An Introduction to Ancient Karate 2 About Naifanchi
Chapter 1: Bokken (Wooden Sword)
Body Conditioning – Chokes – Spiritual Refinement and Much
These are extremely interesting and informative and we are sure will love this information rarely if ever taught before
エントリー3：クリア・ザ・ヘッド
Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 2 by Randy Williams (Preowned) Michael Finn An Introduction to Ancient KarateCONTENTS: THE WING CHUN SYSTEM 10 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT THE SEVENTEEN MUSTS 22 MA BOH MOVING STANCES 25 CHUM KIU 55 THE CHUM KIU FORM 61 CHUM KIU DEVELOPMENT 95 CHUM KIU 108 BREAKDOWN 96 CHUM KIU MAIN POINTS 98 ELBOW STRIKES 101 SAN SAU PRACTICAL 105 APPLICATIONS BODY UNITY 117 CHUM KIU KICKING AND 120 LEG BLOCKING THE HORIZONTAL CENTERLINE 163 COMPLEX MOTIONS 167 WING CHUN TRAPPING 192 216 pages