J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams Jwing-Ming instructs and demonstrates The

Jwing-Ming instructs and demonstrates The Eight Pieces of Brocade

focus and awareness in ways that empty hand training cannot do

escapes from grabs and counter-attacks

The Nature of Land and Castle

structures

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams Jwing-Ming instructs and demonstrates TheKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents