Description
SPEED DRILL
and learn how to harness its power at home
In 1963 he joined the Korean army and became the head instructor at Osan Air Base
while also addressing breathing
without unnecessary muscular tension
Wisdom of Taiji Masters: Insights into Cheng Man Ching's Art Book by Nigel Sutton Shin Tsukii SPEED DRILLIn this ground breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Chings Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind body spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Chengs art in detail, including: Lau