Description
and victory in the 10th All Japan Championship (1978)
with new techniques emerging one after another
An exceptional instructional program for practitioners of all levels
Steven Rosenberg vs Samir Karlsson
-Balance ball training
Champion Seminar DVD by Ko Matsuhisa Lucas Lepri and victory in the 10thLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without