Description
Drop Strikes (SUFURI OTOSHI-KAJO)
-Shote (palm strike)
through detailed explanations of 12 Kumikata positions:
Exploring the concept of Bushido (the way of the warrior) and its relevance to swordsmanship
Half Guard (Bottom)
Systema Conditioning for Real Warriors DVD by Takahide Kitagawa Erik Paulson Drop Strikes (SUFURI OTOSHI-KAJO)Discover the secrets of Systema, a martial art developed by Russian Special Forces officers, renowned for its holistic approach to health and combat readiness. In this instructional DVD, instructor Takahide Kitagawa meticulously guides you through effective techniques designed to enhance physical and mental performance under extreme conditions. Key Insights: Philosophy of Systema: Emphasizes health and mental clarity over mere physical strength,