Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Samuel Kwok demonstrating how the principles of

demonstrating how the principles of Uchi Kaiten can be applied under increasingly demanding conditions

11 Tameshigiri

Washi: Eagle techniques

Only by mastering techniques that seamlessly integrate offense and defense can one truly wield effective skills

Beginning where his first book

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Samuel Kwok demonstrating how the principles ofLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.