Secret Ninpo Gateway: Genbukan Ninpo Bugei Taijutsu 9th Kyu Kata DVD by Shoto Tanemura Herman Suwanda The book features photos of

The book features photos of modern-day reenactors demonstrating hoplite skills and numerous works of art depicted onvases

and Gyakuzuki

Examples of training

Shotei (Palm Heel) / Ippon Ken (Single Fist) / Shotei (Knife Hand) / Ura Ken (Back Fist) / Taiatari (Body Blow) / Zutuki (Head Butt) / Keri (Kick) / Hiza (Knee)

It is also a great conditioning exercise while training with your partner with continued speed

Secret Ninpo Gateway: Genbukan Ninpo Bugei Taijutsu 9th Kyu Kata DVD by Shoto Tanemura Herman Suwanda The book features photos ofRare instructional DVD by Genbukan Ninpo founder Shoto Tanemura. This DVD covers 9th kyu level.