Description
"the professor"
this book takes you step-by-step through both well-known and newly discovered openings
looking smooth like a rolling sesh that’s in flow
Tsutomu Ohshima
He is supported by many people
Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Noriaki Takayanagi "the professor"In this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and