Description
Yet another avalanche of information from Erik Paulson
defense and offense through tension
With the addition of defensive drills
Reiho Kuden (Oral Tradition of Etiquette) Zarei (Seated Bow)
Gin Kazeta vs
Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Italian Yet another avalanche of informationExplore the revolutionary training methods of Sanpei Keiji, a renowned master in Shinkyokushinkai karate, who unveils the concept of "body zero" leveraging internal power rather than muscular strength in martial arts techniques. CONTENTS: Chapter 1: Breathing Abdominal Breathing and Reverse Abdominal Breathing Techniques: Breath 1: Inhale abdominally, exhale reverse abdominally Breath 2: Strengthening the belly with Sansen and Tensho Blocking