Official Guide to Japan Self-Defense Force Exercises Book & DVD (Region 2) (Preowned) Alfredo Bandalan Capturing the Opponent Through Relaxation

Capturing the Opponent Through Relaxation Techniques to subdue an opponent by remaining relaxed and fluid

and defense strategies against joint locks in all ground positions

With the addition of defensive drills

* Sidemount escape after a pass

The principle of Smersh is straightforward: a survival art that ruthlessly eliminates anything unnecessary

Official Guide to Japan Self-Defense Force Exercises Book & DVD (Region 2) (Preowned) Alfredo Bandalan Capturing the Opponent Through RelaxationThe "Jieitai Taiso" (Self Defense Force Exercise), practiced every morning by the Japanese Self Defense Forces, is said to be twice as intense and five times as effective as regular radio calisthenics. Originally designed to improve the basic physical strength of Self Defense Force members, this exercise routine is highly effective for building muscle and enhancing flexibility. The five minute routine starts with "Running in Place" and ends with "Deep