Description
shines across various disciplines like Jiu-Jitsu
Sweep from knee up the middle pass to single lag takedown
Breathing Techniques (Kokyuho)
Kobaha reversal: Single hand outside Kobaha / Both hands outside Kobaha / Aiki activity / Carriage reception / Elbow stop carriage seal (Aiki activity correspondence)
Attacks against Opponent's Hikikomi:
BOLT Wrestling Series White Bolt DVD by Kenny Johnson (Preowned) Self Defense shines across various disciplines likeBOLT Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling. The White BOLT Wrestling Series is for wrestlers and coaches of all levels. The techniques and concepts learned: in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career. Mastering the basics will take your wrestling to another level! As